Wellness

Servings: 2 For the Salmon Bites: 2 Salmon Fillets, skin removed, sliced into bite-sized pieces 1-2 tbsp. Olive Oil 2 tsp. EACH: Garlic Powder, Dried Italian Herb Seasoning, & Salt 1 tbsp. Sweet Paprika 1/2 cup Panko Breadcrumbs 1/3 cup Honey 1-2 tbsp. Hot Sauce For the Healthier Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup Mayonnaise 1 Chipotle Pepper (from canned chipotles in adobo...

120g unshelled and unsalted pistachios280ml Earth’s Own Almond Unsweetened Original200ml full-fat canned coconut milk3 tbsp sweetener of choice (coconut sugar, brown sugar, cane sugar, vegan white sugar)1/8 tsp salt1 tbsp melted coconut oil1 scoop vanilla protein powder 1//4 cup of chopped pistachios for garnish. Add the pistachios to a blender, alternate the speed from low medium...

Low carb diets have gained immense popularity as a means of weight loss and blood sugar management. By reducing carbohydrate intake, these diets aim to encourage the body to burn stored fat for fuel instead of relying on carbohydrates. While there are various low carb food options available, not all choices are created equal...

Osteoporosis, often referred to as the "silent disease," is a common skeletal disorder characterized by low bone mass, compromised bone strength, and an increased risk of fractures. This essay aims to provide a comprehensive overview of osteoporosis, including its definition, risk factors, causes, impact on individuals and society, diagnostic methods, prevention strategies, and treatment...

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the large intestine (colon) and rectum. This essay aims to shed light on the complexities of UC, including its definition, causes, symptoms, diagnostic methods, treatment options, and the impact it has on individuals' lives. Understanding this condition is crucial for managing symptoms,...

Sexual health is an integral component of overall well-being and encompasses physical, emotional, mental, and social aspects of sexuality. This essay explores the significance of sexual health, including its definition, key elements, the importance of comprehensive sexual education, common sexual health issues, and the promotion of a positive and inclusive sexual culture. Defining Sexual Health:Sexual...

Mental health, an integral aspect of overall well-being, influences how we think, feel, and navigate life's challenges. This essay explores the multifaceted nature of mental health, highlighting its significance, common mental health conditions, the impact on individuals and society, and the importance of promoting mental well-being through awareness, support, and self-care practices. Understanding Mental Health:Mental...

Dieting, often seen as a means to achieve weight loss or improve health, has become a ubiquitous practice in today's society. This essay aims to explore the complexities of dieting, focusing on its various approaches, potential benefits and risks, psychological impact, and the importance of adopting a holistic approach to nutrition and overall well-being. Understanding...

The COVID-19 pandemic, caused by the novel coronavirus SARS-CoV-2, has rapidly emerged as one of the most significant global health crises in recent history. This essay aims to provide a comprehensive analysis of the coronavirus, including its origins, transmission, symptoms, impact on public health and the economy, and ongoing efforts to control its spread. Origins...

Dark spots, also known as hyperpigmentation, can be a common skin concern for many individuals. They can be caused by various factors, including sun damage, hormonal changes, or aging. Over-the-counter (OTC) products can be an effective and affordable way to reduce the appearance of dark spots. In this web post, we will explore how...