Free Time: 10 Yoga Exercises You Can Try Everywhere
Yoga is a great way to improve flexibility, strength, and balance, and you can do it almost anywhere, but before doing yoga, we recommend getting a Yoga Mat as it provides a more comfortable yoga experience. Here are 10 yoga exercises that you can try anywhere:
Cat-Cow Stretch: Get on all fours and alternate between...
10 Foods that Promote Weight Loss and Health
Leafy Greens: Leafy greens, such as spinach and kale, are low in calories and high in fiber, making them a great option for weight loss. They are also rich in nutrients, including vitamins and minerals. These are used often in various Cookbooks related to eating healthy and weight loss.
Berries: Berries, such as strawberries, raspberries,...
8 Weight-Loss Mistakes Runners Make
Not fueling properly before and after runs: Skipping meals or not eating enough before a run can lead to decreased energy and decreased calorie burn, while not refueling after a run can slow down recovery and metabolism.
Overestimating calorie burn: Runners often overestimate the number of calories they burn during a run, leading to overeating...
Doctors Found America’s Fittest Cities
No single city can be definitively named as the "fittest city" as fitness is a complex issue that depends on many factors, such as access to recreational facilities, availability of healthy food options, and overall community culture and attitudes towards physical activity and healthy living.
However, several cities are often recognized for their emphasis on...
9 Things to Expect from Your Weight-Loss Journey
Slow Progress: Weight loss can be a slow process and it's important to be patient and persistent. Don't be discouraged if you don't see immediate results, as long-term changes are more meaningful and sustainable.
Plateaus: At some point, you may hit a weight-loss plateau where progress slows or stops. This is normal and can often...
Obesity Linked to Several Cancers
Colorectal cancer, Endometrial cancer, Esophageal cancer, Breast cancer (post-menopausal), Kidney cancer, Ovarian cancer, Pancreatic cancer, and Stomach cancer.
Obesity is a complex condition and the exact mechanisms through which it may increase cancer risk are not fully understood. However, some potential explanations include an increase in levels of certain hormones, inflammation, and oxidative stress, which...
