Hi there! My name is Sasha Freeman, and I’m a health enthusiast. A few of my colleagues and close friends wanted to create a website that is dedicated to providing health conscious information free and available to everyone! I enjoy writing on various topics, but health, exercise, and clean eating are among my favorites. By the way, from time to time enjoy a cookie or two…
I firmly believe that our health is our most valuable asset. Taking care of our bodies through regular exercise and healthy eating is essential for living a happy, fulfilling life. That’s why I’m passionate about sharing tips, tricks, and advice on these topics.
When it comes to exercise, I believe that everyone can find a form of physical activity that they enjoy, whether it’s running, yoga, weightlifting, or something else entirely. Regular exercise can help boost mood, improve sleep, and reduce the risk of chronic illnesses like heart disease and diabetes.
As for clean eating, I believe that food is fuel, and the quality of the fuel we put in our bodies can have a profound impact on our health and wellbeing. That’s why I’m a big proponent of eating whole, nutrient-dense foods and avoiding processed and junk foods as much as possible.
In my spare time, I enjoy learning about new health and wellness trends and exploring different ways to stay active and eat well. I’m excited to share my knowledge and insights with you and help you live your healthiest, happiest life!
